When Online Yoga isn’t Yoga-ing
Have you gotten tired of hearing “Yoga se hi hoga”? Tired not because it doesn’t work but because somehow it isn’t working for you; you keep trying online yoga classes, but it feels like slamming into a wall! And if you can’t figure out why, this article is perfect for you!
Here are some key factors that influence your yoga practice at home:
- Slightly Misaligned Postures: What do you think a wrong Trikonasana would look like? Remember in Taarak Mehta Ka Oolta Chashma when Jethalal got stuck doing the side-bending pose? That’s exactly what it looks like! Do you know why it happens? Because you need a proper, expert yoga instructor! (Pro Tip: set up a mirror in front of you and keep checking your 360-degree posture!)
- (Lack of) Time Management: Picture this: you set aside time for a one-hour-long yoga session but ended up scrolling on Facebook for 50 minutes. Who would’ve thought time management and focusing would be harder than doing the asanas?
- Constant Distractions: Let’s look at a probable scenario of Online Yoga Classes Gurgaon residents attend: joining the meeting, setting the mat, and getting in position. What’s that? A TV noise from another room. Also, notifications are exploding on your phone. Also, the bell keeps ringing. The universe doesn’t want you to find inner peace, does it?
All these obstacles keep you from fulfilling your yoga-at-home dream. Let’s see how to overcome them!
How to Get in the Yoga Groove
The issues that we saw above might have made you more sceptical of online yoga. But don’t worry; these tips are here to save the day!
- Consistency over Duration: Guess what? You don’t have to practice yoga for an hour daily! The keyword is daily, not an hour. Let go of the idea that anything under 30 minutes doesn’t give results; even if you join an online yoga class for five minutes daily, you’ll end up in the class for longer. Plus, when we can have “just 5 minutes” of scrolling reels and “just 5 more minutes” of sleep after your alarm goes off, why not yoga?
- Use the DND Mode: The Do Not Disturb mode was made for you to do online yoga. Switch it on and watch as your stress and notifications tone down! If your kids’ real-life notifications keep bothering you, encourage them to join you and bond as a family! Do you know what’ll happen when you’re consistent? Your kids will help you stay consistent with their practice!
- Habit Stacking: Add yoga as a bonus to pre-existing habits. For example: follow up your teeth brushing with some Surya Namaskars, or take your alarm clock as a cue to do yoga instead of just waking up!
- Join a Community: Doing Online Yoga alone can be discouraging after some time; we’re social animals! Grab a yoga buddy or join any yogi community in your reach to stay accountable to your habit.
- Track your Progress: Log your daily practice in a journal or an app to see your growth and become accountable. Try adding an info-dump section with fun facts and benefits of your favourite asanas!
- Join an Online Class: Practice makes perfect, and the guidance of a yoga teacher can get you there! Regardless of live or recorded sessions, the importance of an expert instructor shines through. They should be able to help modify asanas according to common health conditions.
- Journal your Yogic Challenges: Facing an asana slump, but it’s not Savasana? Note down what’s getting in the way of your smooth yoga journey–if it’s a specific asana that you can’t figure out, note it down and research it whenever you can. Bonus points for a “how to improve” section in your journal!
- Asana Modification: Look out for instructors who teach multiple ways of doing the same asana. This can help cater to specific health conditions that you might have. And remember, don’t stretch too much beyond your flexibility range!
- Prop Yourself Up: Can’t reach the ground? No problem—use yoga blocks or cushions to raise the ground! All bridges are built on good support; use a solid block under your back during Setu Bandhasana for an enriching experience!
- Chillax: Caught off-guard? Relaxing after a fruitful yoga session is as important as the session itself. Even if you’re just practising for five minutes, set aside 30 seconds solely for Savasana (Corpse Pose). This isn’t a joke! Your body needs to cool down after activity and before moving on with the day. Just don’t fall asleep and wake up late for work!
Final Thoughts
Practising yoga at home can be a game-changer for your overall health and routine. And isn’t it lovely, getting fitter with your children playing around in another room? Plus, with these 10 tips, you’ll be all set to create a practice that fits seamlessly into your daily routine. So, what are you waiting for? Roll out that mat and strike a pose!
